Goals

Edit your target and macro split

Start with assumptions

Open You and edit the adult profile. The suggested target uses Mifflin–St Jeor resting energy, an activity multiplier and the chosen 250 kcal adjustment for a deficit or surplus.

Use or replace the suggestion

Press Use suggested target to copy the calculated number into your editable daily target. Protein and carbohydrate percentages are energy shares; fat receives the remaining share.

Save and revisit

Save goals updates the diary summary. This is an educational formula, not a measured need or clinical plan. Your diary stays intact, so you can compare how different assumptions change the display.

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