The food library
Know what’s
on your plate.
A curated shelf of 110 everyday USDA foods. Familiar names first, original records always in reach.
110 sourced foods · values per 100 g
Kanin (white rice) · cooked
Rice & grains · FDC 168878Brown rice · cooked
Rice & grains · FDC 169704Oatmeal · cooked with water
Rice & grains · FDC 173905Pasta · cooked
Rice & grains · FDC 169737Tinapay (white bread)
Rice & grains · FDC 174924Whole-wheat bread
Rice & grains · FDC 172688Dinner roll
Rice & grains · FDC 172793Corn tortilla
Rice & grains · FDC 175036Quinoa · cooked
Rice & grains · FDC 168917Egg noodles · cooked
Rice & grains · FDC 169732Bihon (rice noodles) · cooked
Rice & grains · FDC 168914Couscous · cooked
Rice & grains · FDC 169700Patatas (potato) · boiled
Rice & grains · FDC 170440Mais (sweet corn) · boiled
Rice & grains · FDC 169999Harina (all-purpose flour)
Rice & grains · FDC 168894Manok (chicken breast) · stewed
Meat & seafood · FDC 171478Chicken thigh · roasted
Meat & seafood · FDC 172388Baboy (pork loin) · roasted
Meat & seafood · FDC 168233Giniling na baboy (ground pork) · cooked
Meat & seafood · FDC 167903Giniling na baka (ground beef, 85% lean) · pan-broiled
Meat & seafood · FDC 174033Baka (beef sirloin) · grilled
Meat & seafood · FDC 174693Bangus (milkfish) · cooked
Meat & seafood · FDC 171995Tilapia · cooked
Meat & seafood · FDC 175177Salmon · cooked
Meat & seafood · FDC 175168Tuna, canned in water
Meat & seafood · FDC 173709Sardinas (sardines in tomato sauce)
Meat & seafood · FDC 175140Hipon (shrimp) · cooked
Meat & seafood · FDC 175180Turkey breast · roasted
Meat & seafood · FDC 171496Hamon (ham) · sliced
Meat & seafood · FDC 173864Itlog (egg) · hard-boiled
Dairy & eggs · FDC 173424Pritong itlog (egg) · fried
Dairy & eggs · FDC 173423Egg · scrambled
Dairy & eggs · FDC 172187Gatas (whole milk)
Dairy & eggs · FDC 171265Low-fat milk, 1%
Dairy & eggs · FDC 170872Evaporated milk
Dairy & eggs · FDC 172194Sweetened condensed milk
Dairy & eggs · FDC 171275Greek yogurt · plain, nonfat
Dairy & eggs · FDC 170894Yogurt · plain, whole milk
Dairy & eggs · FDC 171284Keso (cheddar cheese)
Dairy & eggs · FDC 170899Mozzarella
Dairy & eggs · FDC 170845Parmesan · grated
Dairy & eggs · FDC 171247Mantikilya (butter) · salted
Dairy & eggs · FDC 173410Soy milk · unsweetened
Dairy & eggs · FDC 175215Tokwa (firm tofu)
Beans, nuts & tofu · FDC 172448Munggo (mung beans) · boiled
Beans, nuts & tofu · FDC 174257Togue (mung bean sprouts)
Beans, nuts & tofu · FDC 169957Black beans · boiled
Beans, nuts & tofu · FDC 173735Garbanzos (chickpeas) · boiled
Beans, nuts & tofu · FDC 173757Lentils · boiled
Beans, nuts & tofu · FDC 172421Kidney beans · boiled
Beans, nuts & tofu · FDC 175194Mani (peanuts) · dry-roasted
Beans, nuts & tofu · FDC 173806Peanut butter
Beans, nuts & tofu · FDC 172470Almonds
Beans, nuts & tofu · FDC 170567Kasoy (cashews)
Beans, nuts & tofu · FDC 170162Hummus
Beans, nuts & tofu · FDC 174289Kangkong (water spinach) · boiled
Vegetables · FDC 169302Talong (eggplant) · boiled
Vegetables · FDC 169229Ampalaya (bitter gourd) · boiled
Vegetables · FDC 168394Sitaw (yardlong beans) · boiled
Vegetables · FDC 169223Pechay (bok choy) · boiled
Vegetables · FDC 170391Kalabasa (squash) · baked
Vegetables · FDC 170490Malunggay (moringa leaves)
Vegetables · FDC 168416Sayote (chayote) · boiled
Vegetables · FDC 170403Okra · boiled
Vegetables · FDC 169261Kamote (sweet potato) · boiled
Vegetables · FDC 168484Gabi (taro) · cooked
Vegetables · FDC 168486Kamoteng kahoy (cassava)
Vegetables · FDC 169985Bawang (garlic)
Vegetables · FDC 169230Sibuyas (onion)
Vegetables · FDC 170000Luya (ginger)
Vegetables · FDC 169231Kamatis (tomato) · cooked
Vegetables · FDC 170050Repolyo (cabbage)
Vegetables · FDC 169975Karot (carrots)
Vegetables · FDC 170393Broccoli · boiled
Vegetables · FDC 169967Spinach
Vegetables · FDC 168462Litsugas (romaine lettuce)
Vegetables · FDC 169247Pipino (cucumber)
Vegetables · FDC 168409Red bell pepper
Vegetables · FDC 170108Mushrooms
Vegetables · FDC 169251Kale
Vegetables · FDC 168421Saging (banana)
Fruit · FDC 173944Plantain · ripe, raw
Fruit · FDC 169130Mangga (mango)
Fruit · FDC 169910Papaya
Fruit · FDC 169926Pinya (pineapple)
Fruit · FDC 169124Langka (jackfruit)
Fruit · FDC 174687Mansanas (apple) · without skin
Fruit · FDC 171689Orange
Fruit · FDC 169097Pakwan (watermelon)
Fruit · FDC 167765Abukado (avocado)
Fruit · FDC 171705Niyog (coconut meat)
Fruit · FDC 170169Strawberries
Fruit · FDC 167762Blueberries
Fruit · FDC 171711Ubas (grapes)
Fruit · FDC 174683Coconut oil
Pantry & drinks · FDC 171412Olive oil
Pantry & drinks · FDC 171413Suka (vinegar)
Pantry & drinks · FDC 172237Toyo (soy sauce)
Pantry & drinks · FDC 174277Patis (fish sauce)
Pantry & drinks · FDC 174531Oyster sauce
Pantry & drinks · FDC 174529Gata (coconut milk)
Pantry & drinks · FDC 170172Asukal (white sugar)
Pantry & drinks · FDC 169655Brown sugar
Pantry & drinks · FDC 168833Honey
Pantry & drinks · FDC 169640Ketchup
Pantry & drinks · FDC 168556Mayonnaise
Pantry & drinks · FDC 171009Dark chocolate, 70–85%
Pantry & drinks · FDC 170273Kape (brewed coffee)
Pantry & drinks · FDC 171890Black tea · brewed
Pantry & drinks · FDC 173227Buko juice (coconut water)
Pantry & drinks · FDC 174831USDA FoodData Central · SR Legacy and Foundation Foods · public domain / CC0. Values describe the listed edible food state, not every variety or recipe.
Sources and snapshot details ↗