The kitchen / 25 recipes
Familiar food.
Open recipes.
Ulam for the table, a bowl for the desk, and the ingredient math on the side.
From the Filipino table.
Ulam, gulay, sabaw and merienda, each with its English name alongside.
Mains · 35 minAdobong manok
Chicken adobo
250 kcal39 g protein
Vegetables · 25 minGinisang munggo
Sautéed mung beans
238 kcal14 g protein
Breakfast · 20 minTortang talong
Eggplant omelette with rice
446 kcal18 g protein
Vegetables · 30 minPinakbet
Mixed vegetable stew
96 kcal3 g protein
Soup · 40 minTinolang manok
Chicken ginger soup
233 kcal34 g protein
Vegetables · 30 minGinataang kalabasa
Squash and beans in coconut milk
252 kcal14 g protein
Noodles & pasta · 30 minPancit bihon
Rice noodles with chicken
225 kcal15 g protein
Mains · 20 minBangus at kanin
Milkfish, egg and rice
526 kcal42 g protein
Mains · 25 minPritong tilapia
Fried tilapia with vegetables
504 kcal43 g protein
Vegetables · 20 minGulay na may tokwa
Greens with tofu
162 kcal15 g protein
Sides · 10 minAdobong kangkong
Water spinach adobo
71 kcal3 g protein
Sides · 15 minSinangag
Garlic fried rice
259 kcal5 g protein
Snacks · 20 minBanana cue
Caramelised plantain skewers
257 kcal2 g protein
From everywhere else.
Breakfast bowls, pasta, tacos and soups, counted the same way.
Breakfast · 10 minPeanut butter banana oatmeal
352 kcal12 g protein
Breakfast · 5 minYogurt with berries
279 kcal22 g protein
Breakfast · 10 minScrambled eggs on toast
383 kcal21 g protein
Noodles & pasta · 40 minSpaghetti bolognese
547 kcal34 g protein
Bowls · 20 minSalmon rice bowl
547 kcal33 g protein
Salads · 15 minChicken romaine salad
386 kcal41 g protein
Mains · 15 minBlack bean tacos
408 kcal18 g protein
Bowls · 15 minCouscous and lentil salad
386 kcal16 g protein
Noodles & pasta · 20 minShrimp and broccoli noodles
416 kcal34 g protein
Soup · 35 minLentil and tomato soup
263 kcal15 g protein
Mains · 25 minSirloin, potatoes and broccoli
504 kcal49 g protein
Snacks · 10 minTuna salad sandwich
337 kcal25 g protein
Recipes list weighed ingredients in their USDA state. Nutrition is calculated, not laboratory-tested. Each card's plate is drawn from the recipe's own ingredients. Credits.