Supplements

The label comes first.

How Busog handles supplements: honestly, and without selling any.

Nothing to buy here.

Busog does not sell supplements, promote a stack or run a waitlist. It is about food records and honest portions.

A barcode is not a recommendation.

A packaged product may appear through Open Food Facts when the database has complete calories and macronutrients. Finding a record does not establish safety, suitability, benefit or dosage. Check the packaging and its source.

What Busog tracks.

Busog tracks energy, protein, carbohydrate, fat and water. It does not evaluate supplement or medication interactions, micronutrient adequacy or clinical needs, and it never guesses a value a source leaves out.

Bring individual questions to a professional.

Whether a supplement belongs in your routine is a question for a qualified clinician or registered nutrition professional who knows your circumstances.

Come as you eat.

There’s room
at this table.

Try a plate. Follow the numbers. Make it yours.