Snacks · 20 min · 2 servings
Banana cue.
Caramelised plantain skewers
Ripe plantain fried and glazed in brown sugar, on a skewer.
Log this recipe ↗
On your plate.
182kcal
1.1protein · g
37.6carbs · g
4.5fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Plantain · ripe, raw240 g
- Brown sugar30 g
- Coconut oil12 g
At the stove.
- Fry the peeled plantains in the oil.
- Add the sugar and turn until it caramelises around them.
- Skewer and share between two.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 2 servings. A cook’s own recipe may differ.
Plantain · ripe, rawFDC 169130240 g × 122 / 100
= 292.8 kcal
= 292.8 kcal
Brown sugarFDC 16883330 g × 380 / 100
= 114 kcal
= 114 kcal
Coconut oilFDC 17141212 g × 892 / 100
= 107 kcal
= 107 kcal
513.8 kcal ÷ 2 = 256.9 kcal / serving
