USDA FDC 169967
Broccoli · boiled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
35kcal
2.4protein · g
7.2carbs · g
0.4fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Broccoli, cooked, boiled, drained, without salt
SR Legacy / FDC 169967 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 35 |
| 1 stalk, large (11"-12" long) | 280 | 98 |
| 1 spear (about 5" long) | 37 | 13 |
| 0.5 cup, chopped | 78 | 27 |
| 1 stalk, medium (7-1/2" - 8" long) | 180 | 63 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗