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Vegetables.

Choose the food state that matches what you weighed. Every listing links back to its USDA record.

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25 sourced foods · values per 100 g

Kangkong (water spinach) · boiled

Vegetables · FDC 169302

Talong (eggplant) · boiled

Vegetables · FDC 169229

Ampalaya (bitter gourd) · boiled

Vegetables · FDC 168394

Sitaw (yardlong beans) · boiled

Vegetables · FDC 169223

Pechay (bok choy) · boiled

Vegetables · FDC 170391

Kalabasa (squash) · baked

Vegetables · FDC 170490

Malunggay (moringa leaves)

Vegetables · FDC 168416

Sayote (chayote) · boiled

Vegetables · FDC 170403

Okra · boiled

Vegetables · FDC 169261

Kamote (sweet potato) · boiled

Vegetables · FDC 168484

Gabi (taro) · cooked

Vegetables · FDC 168486

Kamoteng kahoy (cassava)

Vegetables · FDC 169985

Bawang (garlic)

Vegetables · FDC 169230

Sibuyas (onion)

Vegetables · FDC 170000

Luya (ginger)

Vegetables · FDC 169231

Kamatis (tomato) · cooked

Vegetables · FDC 170050

Repolyo (cabbage)

Vegetables · FDC 169975

Karot (carrots)

Vegetables · FDC 170393

Broccoli · boiled

Vegetables · FDC 169967

Spinach

Vegetables · FDC 168462

Litsugas (romaine lettuce)

Vegetables · FDC 169247

Pipino (cucumber)

Vegetables · FDC 168409

Red bell pepper

Vegetables · FDC 170108

Mushrooms

Vegetables · FDC 169251

Kale

Vegetables · FDC 168421