USDA FDC 168833
Brown sugar.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
380kcal
0.1protein · g
98.1carbs · g
0fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Sugars, brown
SR Legacy / FDC 168833 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 380 |
| 1 cup packed | 220 | 836 |
| 1 tsp packed | 4.6 | 17 |
| 1 cup unpacked | 145 | 551 |
| 1 tsp unpacked | 3 | 11 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗