USDA FDC 169975
Repolyo (cabbage).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
25kcal
1.3protein · g
5.8carbs · g
0.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Cabbage, raw
SR Legacy / FDC 169975 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 25 |
| 1 leaf, large | 33 | 8 |
| 1 head, medium (about 5-3/4" dia) | 908 | 227 |
| 1 cup, chopped | 89 | 22 |
| 1 cup, shredded | 70 | 18 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗