USDA FDC 170393
Karot (carrots).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
41kcal
0.9protein · g
9.6carbs · g
0.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Carrots, raw
SR Legacy / FDC 170393 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 41 |
| 1 cup grated | 110 | 45 |
| 1 slice | 3 | 1 |
| 1 strip large (3" long) | 7 | 3 |
| 1 small (5-1/2" long) | 50 | 21 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗