USDA FDC 169999
Mais (sweet corn) · boiled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
96kcal
3.4protein · g
21carbs · g
1.5fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Corn, sweet, yellow, cooked, boiled, drained, without salt
SR Legacy / FDC 169999 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 96 |
| 1 ear small | 89 | 85 |
| 1 cup cut | 149 | 143 |
| 1 baby ear | 8 | 8 |
| 1 ear medium | 103 | 99 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗