USDA FDC 168878
Kanin (white rice) · cooked.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
130kcal
2.7protein · g
28.2carbs · g
0.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Rice, white, long-grain, regular, enriched, cooked
SR Legacy / FDC 168878 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 130 |
| 1 cup | 158 | 205 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗