USDA FDC 169700
Couscous · cooked.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
112kcal
3.8protein · g
23.2carbs · g
0.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Couscous, cooked
SR Legacy / FDC 169700 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 112 |
| 1 cup, dry, yields | 528 | 591 |
| 1 cup, cooked | 157 | 176 |
| 1 oz, dry, yields | 86 | 96 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗