USDA FDC 168894
Harina (all-purpose flour).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
364kcal
10.3protein · g
76.3carbs · g
1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Wheat flour, white, all-purpose, enriched, bleached
SR Legacy / FDC 168894 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 364 |
| 1 cup | 125 | 455 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗