USDA FDC 169230
Bawang (garlic).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
149kcal
6.4protein · g
33.1carbs · g
0.5fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Garlic, raw
SR Legacy / FDC 169230 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 149 |
| 1 tsp | 2.8 | 4 |
| 1 clove | 3 | 4 |
| 3 cloves | 9 | 13 |
| 1 cup | 136 | 203 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗