USDA FDC 169231
Luya (ginger).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
80kcal
1.8protein · g
17.8carbs · g
0.8fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Ginger root, raw
SR Legacy / FDC 169231 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 80 |
| 5 slices (1" dia) | 11 | 9 |
| 0.25 cup slices (1" dia) | 24 | 19 |
| 1 tsp | 2 | 2 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗