USDA FDC 169247
Litsugas (romaine lettuce).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
17kcal
1.2protein · g
3.3carbs · g
0.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Lettuce, cos or romaine, raw
SR Legacy / FDC 169247 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 17 |
| 1 cup shredded | 47 | 8 |
| 1 leaf inner | 6 | 1 |
| 1 head | 626 | 106 |
| 1 leaf outer | 28 | 5 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗