USDA FDC 169251
Mushrooms.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
22kcal
3.1protein · g
3.3carbs · g
0.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Mushrooms, white, raw
SR Legacy / FDC 169251 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 22 |
| 1 small | 10 | 2 |
| 1 cup, pieces or slices | 70 | 15 |
| 1 slice | 6 | 1 |
| 1 cup, whole | 96 | 21 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗