USDA FDC 169261
Okra · boiled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
22kcal
1.9protein · g
4.5carbs · g
0.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Okra, cooked, boiled, drained, without salt
SR Legacy / FDC 169261 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 22 |
| 0.5 cup slices | 80 | 18 |
| 8 pods (3" long) | 85 | 19 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗