USDA FDC 170000
Sibuyas (onion).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
40kcal
1.1protein · g
9.3carbs · g
0.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Onions, raw
SR Legacy / FDC 170000 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 40 |
| 1 cup, chopped | 160 | 64 |
| 1 slice, medium (1/8" thick) | 14 | 6 |
| 1 medium (2-1/2" dia) | 110 | 44 |
| 1 large | 150 | 60 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗