USDA FDC 170440
Patatas (potato) · boiled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
86kcal
1.7protein · g
20carbs · g
0.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Potatoes, boiled, cooked without skin, flesh, without salt
SR Legacy / FDC 170440 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 86 |
| 1 small (1-3/4" to 2-1/2" dia.) | 125 | 108 |
| 1 large (3" to 4-1/4" dia.) | 300 | 258 |
| 1 medium (2-1/4" to 3-1/4" dia.) | 167 | 144 |
| 0.5 cup | 78 | 67 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗