USDA FDC 169957
Togue (mung bean sprouts).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
30kcal
3protein · g
5.9carbs · g
0.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Mung beans, mature seeds, sprouted, raw
SR Legacy / FDC 169957 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 30 |
| 1 cup | 104 | 31 |
| 1 package (12 oz) | 340 | 102 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗