USDA FDC 172448
Tokwa (firm tofu).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
78kcal
9protein · g
2.9carbs · g
4.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
SR Legacy / FDC 172448 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 78 |
| 0.25 block | 81 | 63 |
| 0.5 cup | 126 | 98 |
| 0.2 block | 91 | 71 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗