USDA FDC 174924
Tinapay (white bread).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
266kcal
8.9protein · g
49.4carbs · g
3.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Bread, white, commercially prepared (includes soft bread crumbs)
SR Legacy / FDC 174924 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 266 |
| 1 slice | 29 | 77 |
| 1 slice crust not eaten | 12 | 32 |
| 1 cup, cubes | 35 | 93 |
| 1 cup, crumbs | 45 | 120 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗