Mains · 20 min · 1 serving
Bangus at kanin.
Milkfish, egg and rice
Milkfish with a fried egg, rice and a vinegar dip.
Log this recipe ↗
On your plate.
155kcal
12.4protein · g
13.3carbs · g
5.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Bangus (milkfish) · cooked120 g
- Kanin (white rice) · cooked158 g
- Pritong itlog (egg) · fried46 g
- Suka (vinegar)15 g
At the stove.
- Pan-fry the opened milkfish until the skin crisps.
- Fry the egg alongside.
- Plate with the rice and a small dish of vinegar for dipping.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 1 servings. A cook’s own recipe may differ.
Bangus (milkfish) · cookedFDC 171995120 g × 190 / 100
= 228 kcal
= 228 kcal
Kanin (white rice) · cookedFDC 168878158 g × 130 / 100
= 205.4 kcal
= 205.4 kcal
Pritong itlog (egg) · friedFDC 17342346 g × 196 / 100
= 90.2 kcal
= 90.2 kcal
Suka (vinegar)FDC 17223715 g × 18 / 100
= 2.7 kcal
= 2.7 kcal
526.3 kcal ÷ 1 = 526.3 kcal / serving
