Mains · 25 min · 1 serving
Pritong tilapia.
Fried tilapia with vegetables
Whole fried tilapia with broccoli, tomato and a cup of rice.
Log this recipe ↗
On your plate.
121kcal
10.2protein · g
12.2carbs · g
3.4fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Tilapia · cooked140 g
- Coconut oil10 g
- Kanin (white rice) · cooked158 g
- Broccoli · boiled60 g
- Kamatis (tomato) · cooked50 g
At the stove.
- Score and fry the tilapia in the oil until crisp.
- Warm the broccoli and tomato.
- Serve with the rice.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 1 servings. A cook’s own recipe may differ.
Tilapia · cookedFDC 175177140 g × 128 / 100
= 179.2 kcal
= 179.2 kcal
Coconut oilFDC 17141210 g × 892 / 100
= 89.2 kcal
= 89.2 kcal
Kanin (white rice) · cookedFDC 168878158 g × 130 / 100
= 205.4 kcal
= 205.4 kcal
Broccoli · boiledFDC 16996760 g × 35 / 100
= 21 kcal
= 21 kcal
Kamatis (tomato) · cookedFDC 17005050 g × 18 / 100
= 9 kcal
= 9 kcal
503.8 kcal ÷ 1 = 503.8 kcal / serving
