Vegetables · 30 min · 2 servings
Ginataang kalabasa.
Squash and beans in coconut milk
Squash and yardlong beans in coconut milk, with shrimp.
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On your plate.
91kcal
4.9protein · g
7.2carbs · g
5.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Kalabasa (squash) · baked220 g
- Sitaw (yardlong beans) · boiled100 g
- Gata (coconut milk)120 g
- Hipon (shrimp) · cooked80 g
- Sibuyas (onion)30 g
- Bawang (garlic)6 g
At the stove.
- Simmer the garlic and onion in the coconut milk.
- Add the squash, then the beans, until tender.
- Stir in the cooked shrimp to warm through. Serves two.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 2 servings. A cook’s own recipe may differ.
Kalabasa (squash) · bakedFDC 170490220 g × 37 / 100
= 81.4 kcal
= 81.4 kcal
Sitaw (yardlong beans) · boiledFDC 169223100 g × 47 / 100
= 47 kcal
= 47 kcal
Gata (coconut milk)FDC 170172120 g × 230 / 100
= 276 kcal
= 276 kcal
Hipon (shrimp) · cookedFDC 17518080 g × 99 / 100
= 79.2 kcal
= 79.2 kcal
Sibuyas (onion)FDC 17000030 g × 40 / 100
= 12 kcal
= 12 kcal
Bawang (garlic)FDC 1692306 g × 149 / 100
= 8.9 kcal
= 8.9 kcal
504.5 kcal ÷ 2 = 252.3 kcal / serving
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