Vegetables · 30 min · 2 servings
Pinakbet.
Mixed vegetable stew
Bitter gourd, squash, beans and eggplant, seasoned with patis.
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On your plate.
45kcal
1.4protein · g
7.2carbs · g
1.6fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Ampalaya (bitter gourd) · boiled60 g
- Sitaw (yardlong beans) · boiled60 g
- Kalabasa (squash) · baked80 g
- Talong (eggplant) · boiled80 g
- Okra · boiled50 g
- Kamatis (tomato) · cooked50 g
- Sibuyas (onion)25 g
- Bawang (garlic)5 g
- Patis (fish sauce)10 g
- Coconut oil6 g
At the stove.
- Sauté the garlic, onion and tomato in oil.
- Add the squash and beans first, then the remaining vegetables.
- Season with fish sauce and cook until just tender. Serves two.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 2 servings. A cook’s own recipe may differ.
Ampalaya (bitter gourd) · boiledFDC 16839460 g × 19 / 100
= 11.4 kcal
= 11.4 kcal
Sitaw (yardlong beans) · boiledFDC 16922360 g × 47 / 100
= 28.2 kcal
= 28.2 kcal
Kalabasa (squash) · bakedFDC 17049080 g × 37 / 100
= 29.6 kcal
= 29.6 kcal
Talong (eggplant) · boiledFDC 16922980 g × 35 / 100
= 28 kcal
= 28 kcal
Okra · boiledFDC 16926150 g × 22 / 100
= 11 kcal
= 11 kcal
Kamatis (tomato) · cookedFDC 17005050 g × 18 / 100
= 9 kcal
= 9 kcal
Sibuyas (onion)FDC 17000025 g × 40 / 100
= 10 kcal
= 10 kcal
Bawang (garlic)FDC 1692305 g × 149 / 100
= 7.5 kcal
= 7.5 kcal
Patis (fish sauce)FDC 17453110 g × 35 / 100
= 3.5 kcal
= 3.5 kcal
Coconut oilFDC 1714126 g × 892 / 100
= 53.5 kcal
= 53.5 kcal
191.7 kcal ÷ 2 = 95.8 kcal / serving
