USDA FDC 170567
Almonds.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
579kcal
21.2protein · g
21.6carbs · g
49.9fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Nuts, almonds
SR Legacy / FDC 170567 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 579 |
| 1 oz (23 whole kernels) | 28.35 | 164 |
| 1 almond | 1.2 | 7 |
| 1 cup, whole | 143 | 828 |
| 1 cup, slivered | 108 | 625 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗