USDA FDC 171689
Mansanas (apple) · without skin.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
48kcal
0.3protein · g
12.8carbs · g
0.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Apples, raw, without skin
SR Legacy / FDC 171689 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 48 |
| 1 large (3-1/4" dia) | 216 | 104 |
| 1 cup slices | 110 | 53 |
| 1 small (2-3/4" dia) | 132 | 63 |
| 1 medium (3" dia) | 161 | 77 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗