USDA FDC 173944
Saging (banana).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
89kcal
1.1protein · g
22.8carbs · g
0.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Bananas, raw
SR Legacy / FDC 173944 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 89 |
| 1 NLEA serving | 126 | 112 |
| 1 extra large (9" or longer) | 152 | 135 |
| 1 large (8" to 8-7/8" long) | 136 | 121 |
| 1 cup, sliced | 150 | 134 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗