USDA FDC 171705
Abukado (avocado).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
160kcal
2protein · g
8.5carbs · g
14.7fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Avocados, raw, all commercial varieties
SR Legacy / FDC 171705 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 160 |
| 1 cup, pureed | 230 | 368 |
| 1 cup, cubes | 150 | 240 |
| 1 cup, sliced | 146 | 234 |
| 1 NLEA Serving | 50 | 80 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗