USDA FDC 169926
Papaya.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
43kcal
0.5protein · g
10.8carbs · g
0.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Papayas, raw
SR Legacy / FDC 169926 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 43 |
| 1 fruit, small | 157 | 68 |
| 1 fruit, large | 781 | 336 |
| 1 cup, mashed | 230 | 99 |
| 1 cup 1" pieces | 145 | 62 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗