USDA FDC 171478
Manok (chicken breast) · stewed.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
151kcal
29protein · g
0carbs · g
3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Chicken, broilers or fryers, breast, meat only, cooked, stewed
SR Legacy / FDC 171478 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 151 |
| 1 cup, chopped or diced | 140 | 211 |
| 0.5 breast, bone and skin removed | 95 | 143 |
| 1 unit | 57 | 86 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗