USDA FDC 168233
Baboy (pork loin) · roasted.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
209kcal
28.6protein · g
0carbs · g
9.6fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Pork, fresh, loin, whole, separable lean only, cooked, roasted
SR Legacy / FDC 168233 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 209 |
| 3 oz | 85 | 178 |
| 1 chop, excluding refuse | 81 | 169 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗