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Meat & seafood.

Choose the food state that matches what you weighed. Every listing links back to its USDA record.

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14 sourced foods · values per 100 g

Manok (chicken breast) · stewed

Meat & seafood · FDC 171478

Chicken thigh · roasted

Meat & seafood · FDC 172388

Baboy (pork loin) · roasted

Meat & seafood · FDC 168233

Giniling na baboy (ground pork) · cooked

Meat & seafood · FDC 167903

Giniling na baka (ground beef, 85% lean) · pan-broiled

Meat & seafood · FDC 174033

Baka (beef sirloin) · grilled

Meat & seafood · FDC 174693

Bangus (milkfish) · cooked

Meat & seafood · FDC 171995

Tilapia · cooked

Meat & seafood · FDC 175177

Salmon · cooked

Meat & seafood · FDC 175168

Tuna, canned in water

Meat & seafood · FDC 173709

Sardinas (sardines in tomato sauce)

Meat & seafood · FDC 175140

Hipon (shrimp) · cooked

Meat & seafood · FDC 175180

Turkey breast · roasted

Meat & seafood · FDC 171496

Hamon (ham) · sliced

Meat & seafood · FDC 173864