USDA FDC 170169
Niyog (coconut meat).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
354kcal
3.3protein · g
15.2carbs · g
33.5fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Nuts, coconut meat, raw
SR Legacy / FDC 170169 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 354 |
| 1 cup, shredded | 80 | 283 |
| 1 medium | 397 | 1,405 |
| 1 piece (2" x 2" x 1/2") | 45 | 159 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗