USDA FDC 169097
Orange.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
47kcal
0.9protein · g
11.8carbs · g
0.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Oranges, raw, all commercial varieties
SR Legacy / FDC 169097 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 47 |
| 1 small (2-3/8" dia) | 96 | 45 |
| 1 large (3-1/16" dia) | 184 | 86 |
| 1 cup, sections | 180 | 85 |
| 1 fruit (2-5/8" dia) | 131 | 62 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗