USDA FDC 172470
Peanut butter.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
598kcal
22.2protein · g
22.3carbs · g
51.4fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Peanut butter, smooth style, without salt
SR Legacy / FDC 172470 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 598 |
| 1 cup | 258 | 1,543 |
| 2 tbsp | 32 | 191 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗