USDA FDC 173806
Mani (peanuts) · dry-roasted.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
587kcal
24.4protein · g
21.3carbs · g
49.7fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Peanuts, all types, dry-roasted, without salt
SR Legacy / FDC 173806 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 587 |
| 1 oz | 28.35 | 166 |
| 1 cup | 146 | 857 |
| 1 peanut | 1 | 6 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗