USDA FDC 169124
Pinya (pineapple).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
50kcal
0.5protein · g
13.1carbs · g
0.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Pineapple, raw, all varieties
SR Legacy / FDC 169124 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 50 |
| 1 slice, thin | 56 | 28 |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 | 83 |
| 1 fruit | 905 | 453 |
| 1 cup, chunks | 165 | 83 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗