USDA FDC 167765
Pakwan (watermelon).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
30kcal
0.6protein · g
7.6carbs · g
0.2fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Watermelon, raw
SR Legacy / FDC 167765 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 30 |
| 1 NLEA serving | 280 | 84 |
| 1 cup, diced | 152 | 46 |
| 10 watermelon balls | 122 | 37 |
| 1 cup, balls | 154 | 46 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗