Salads · 15 min · 1 serving
Chicken romaine salad.
Crisp romaine, chicken, parmesan and toasted bread.
Log this recipe ↗
On your plate.
116kcal
12.4protein · g
5.2carbs · g
5fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Manok (chicken breast) · stewed120 g
- Litsugas (romaine lettuce)120 g
- Pipino (cucumber)50 g
- Parmesan · grated10 g
- Tinapay (white bread)20 g
- Mayonnaise12 g
At the stove.
- Toast the bread and cut it into cubes.
- Toss the lettuce and cucumber with the mayonnaise.
- Top with the chicken, croutons and parmesan.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 1 servings. A cook’s own recipe may differ.
Manok (chicken breast) · stewedFDC 171478120 g × 151 / 100
= 181.2 kcal
= 181.2 kcal
Litsugas (romaine lettuce)FDC 169247120 g × 17 / 100
= 20.4 kcal
= 20.4 kcal
Pipino (cucumber)FDC 16840950 g × 15 / 100
= 7.5 kcal
= 7.5 kcal
Parmesan · gratedFDC 17124710 g × 420 / 100
= 42 kcal
= 42 kcal
Tinapay (white bread)FDC 17492420 g × 266 / 100
= 53.2 kcal
= 53.2 kcal
MayonnaiseFDC 17100912 g × 680 / 100
= 81.6 kcal
= 81.6 kcal
385.9 kcal ÷ 1 = 385.9 kcal / serving
