Snacks · 10 min · 1 serving
Tuna salad sandwich.
Tuna, mayonnaise and crisp lettuce on whole-wheat bread.
Log this recipe ↗
On your plate.
158kcal
11.7protein · g
13.7carbs · g
6.4fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
What goes in.
Amounts for the whole recipe. Ingredient states matter.
- Whole-wheat bread64 g
- Tuna, canned in water85 g
- Mayonnaise14 g
- Litsugas (romaine lettuce)20 g
- Pipino (cucumber)30 g
At the stove.
- Mix the tuna with the mayonnaise.
- Layer on the bread with lettuce and cucumber.
Ingredients are weighed in the state listed, cooked where it says so. Share all the sauce and oil across the servings. No cooking-yield adjustment is hidden in the calculation.
How we counted this
Weighed ingredients, in their USDA state. Makes 1 servings. A cook’s own recipe may differ.
Whole-wheat breadFDC 17268864 g × 252 / 100
= 161.3 kcal
= 161.3 kcal
Tuna, canned in waterFDC 17370985 g × 86 / 100
= 73.1 kcal
= 73.1 kcal
MayonnaiseFDC 17100914 g × 680 / 100
= 95.2 kcal
= 95.2 kcal
Litsugas (romaine lettuce)FDC 16924720 g × 17 / 100
= 3.4 kcal
= 3.4 kcal
Pipino (cucumber)FDC 16840930 g × 15 / 100
= 4.5 kcal
= 4.5 kcal
337.5 kcal ÷ 1 = 337.5 kcal / serving
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