USDA FDC 174033
Giniling na baka (ground beef, 85% lean) · pan-broiled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
232kcal
24.6protein · g
0carbs · g
14fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
SR Legacy / FDC 174033 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 232 |
| 3 oz | 85 | 197 |
| 1 patty | 83 | 193 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗