USDA FDC 174693
Baka (beef sirloin) · grilled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
171kcal
30.6protein · g
0carbs · g
5.4fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
SR Legacy / FDC 174693 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 171 |
| 1 fillet | 121 | 207 |
| 3 oz | 85 | 145 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗