USDA FDC 170899
Keso (cheddar cheese).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
410kcal
24.2protein · g
2.1carbs · g
33.8fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Cheese, cheddar, sharp, sliced
SR Legacy / FDC 170899 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 410 |
| 1 slice (1 oz) | 28 | 115 |
| 1 slice (3/4 oz) | 21 | 86 |
| 1 slice (2/3 oz) | 19 | 78 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗