USDA FDC 173424
Itlog (egg) · hard-boiled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
155kcal
12.6protein · g
1.1carbs · g
10.6fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Egg, whole, cooked, hard-boiled
SR Legacy / FDC 173424 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 155 |
| 1 tbsp | 8.5 | 13 |
| 1 cup, chopped | 136 | 211 |
| 1 large | 50 | 78 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗