USDA FDC 172187
Egg · scrambled.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
149kcal
10protein · g
1.6carbs · g
11fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Egg, whole, cooked, scrambled
SR Legacy / FDC 172187 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 149 |
| 1 cup | 220 | 328 |
| 1 large | 61 | 91 |
| 1 tbsp | 13.7 | 20 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗