USDA FDC 171265
Gatas (whole milk).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
61kcal
3.2protein · g
4.8carbs · g
3.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Milk, whole, 3.25% milkfat, with added vitamin D
SR Legacy / FDC 171265 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 61 |
| 1 fl oz | 30.5 | 19 |
| 1 cup | 244 | 149 |
| 1 tbsp | 15 | 9 |
| 1 quart | 976 | 595 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗